Rick Wood 2007-6-10 2003-6-29 Cardio training and fat burning are full of confusion. Partial knowledge along with a wife's tale or two can leave you coming up very short in your own personal conditioning. 239086 text/html 1.0 EN hawaii honolulu exercise health fitness personal training fat loss weight loss cardio Rick Wood Exercise Hawaii The Official Website for Exercise, Health, & Fitness in Hawaii text