Sept. 2013
Personal Training
About the Coach CLICK HERE
Richard E. Wood, BS, CSCS
Certified Strength & Conditioning Specialist
One-on-One:$80.00 / hr.
Buddy Prices: $50.00 ea. / hr.
3 or More / $40.00 ea. / hr.

Complete Exercise Program

3 Hours: $200.00
Hands On Proper Techniques
Correct Weights, Sets, & Reps
Weekly Exercise Routine
Weight Training Charts w/Photos
Written Reminders for each Exercise

Prices will be pro-rated based on location.
Private Gym Workouts available in Hawaii Kai