Rick Wood 2007-6-24 2003-6-29 Strength Training for kids? Is it appropriate? What about growth plates? Check out Exercise Hawaii and all our info about kids and exercise. Strength & Conditioning Coach, Rick Wood can write out a routine for your children and teenagers. 238401 text/html 1.0 EN hawaii honolulu exercise health fitness personal training fat loss weight loss kids youth children Youth Strength Training: Fitness for Kids - Is strength training safe for children text